In my practice I use Cognitive Behaviour Therapy (CBT). CBT is a tool-based treatment that focuses on building awareness of symptoms that are negatively impacting your wellbeing. CBT uses tangible strategies to limit the impact. of these symptoms, is based on the present moment, and is goal oriented. It has been proven effective in treating anxiety, depression, phobias, panic-disorder, and many other mental health related symptoms. My aim is to build a positive relationship of kindness and empathy with you to work together towards your goals.